Deep Masoor Dal

Masoor dal, also known as red lentils, is a type of lentil that is commonly used in Indian and other South Asian cuisines. It is a small, lens-shaped legume that comes in various colors, but the red variety is most commonly used in cooking. Masoor dal is a nutritious and protein-rich food. It is a staple ingredient in many vegetarian and vegan dishes due to its high protein content. It is also a good source of dietary fiber, essential vitamins (such as B vitamins), and minerals (like iron, potassium, and magnesium).

In Indian cooking, masoor dal is often used to make a variety of dishes such as dal (lentil soup), curries, stews, and even salads. It cooks relatively quickly compared to other lentils, making it a convenient choice for everyday meals.

The lentils can be prepared by boiling or cooking them with various spices, herbs, and vegetables to create flavorful and wholesome dishes. It is often served alongside rice or Indian bread (roti, naan) as a main course.